Staying active is essential to aging well, preventing disease, and maintaining independence. But for many seniors, traditional fitness options—like gyms or high-intensity workouts—can feel overwhelming or inaccessible.
FitOn Health offers senior-friendly fitness programs designed to meet Medicare members where they are—whether they’re looking for gentle movement, strength training, or mindfulness exercises to support their health and well-being.
Related: The Link Between Physical Activity and Senior Mental Health
Why Staying Active Matters for Seniors
Regular movement helps boost mobility, reduce fall risk, improve heart health, support brain function, and enhance overall well-being. For Medicare members, engaging in fitness programs that are safe, accessible, and enjoyable can make a significant difference in quality of life.
With FitOn Health, seniors can exercise at home, at their own pace, and on their own schedule, making it easier than ever to stay active. We provide unlimited access to a nationwide network of over 20,000 gyms and studios. Here’s a closer look at what FitOn Health offers to help seniors maintain a healthy and active lifestyle.
What FitOn Health Offers Seniors
FitOn Health provides easy-to-follow, expert-led fitness programs tailored for seniors of all fitness levels. Whether members are just starting or looking to maintain an active lifestyle, there’s something for everyone.
The Senior Fit Category
FitOn Health recognizes that seniors have unique fitness needs. The Senior Fit Category offers workouts tailored for older adults looking to maintain mobility, build strength, and improve flexibility, all while being gentle on the joints.
These workouts can help seniors stay active without putting excessive strain on the body, making them ideal for those who are new to fitness or managing chronic conditions. Whether it’s low-impact cardio, chair exercises, or stretching routines, the Senior Fit category offers a variety of workouts that can be done at home or in a fitness setting.
- Chair Exercises – Safe, seated movements for those with mobility challenges
- Low-Impact Cardio – Gentle heart-pumping workouts that are easy on the joints
- Strength Training for Seniors – Light resistance exercises to build muscle and support bone health
- Gentle Yoga for Seniors – Improve flexibility, posture, and mobility
- Balance & Stability Training – Reduce fall risk and enhance coordination
- Full-Body Stretching Routines – Relieve stiffness and improve range of motion
- Guided Meditation – Support mental well-being and reduce stress
- Breathing Exercises – Simple techniques to promote relaxation and lung health
- Sleep & Stress Relief Programs – Help seniors rest better and feel more refreshed
Related: How to Better Integrate Senior Fitness Benefits into Medicare Advantage Plans
Daily Step Tracking for Better Health
With our step competition feature, members can monitor their steps and participate in friendly challenges, making fitness more engaging and interactive. This tool encourages consistent movement, helping to support cardiovascular health and improve mobility. By tracking progress over time, seniors can set personal goals, stay accountable, and enjoy a sense of achievement with each step they take.
Fitness Programs: Personalized for Every Fitness Level
FitOn Health offers a diverse range of fitness programs tailored to different wellness goals, ensuring Medicare members stay engaged and active. Whether the focus is on weight management, strength building, flexibility, or general mobility, there’s a program designed to meet individual needs.
The platform provides personalized workout plans based on fitness level and preferences, making it easier for seniors to participate in safe and effective exercise routines. Beginner-friendly programs offer gentle introductions to strength and cardio workouts, while more advanced members can find challenging routines to maintain progress. With a variety of programs available, members stay consistent, engaged, and motivated in their fitness journey.
Nutrition Programs: Supporting Chronic Disease Management
Proper nutrition is essential for managing chronic conditions and maintaining overall well-being. FitOn Health’s nutrition programs provide guidance tailored to specific health needs, including heart-healthy diets, diabetes-friendly meal plans, cognitive support nutrition, and anti-inflammatory eating strategies.
Members gain access to expert-led video guidance, meal plans, shopping lists, and recipes that make healthy eating simple and sustainable. By incorporating evidence-based nutrition recommendations, FitOn Health empowers Medicare members to make informed food choices that support long-term health and chronic disease management.
Healthy Recipes & Meal Plans: Simple, Nutritious, and Delicious
FitOn Health offers an extensive library of healthy recipes, making it easy for members to enjoy nutritious meals without the hassle. With hundreds of options ranging from quick snacks to complete meals, members can explore a variety of dishes that support their wellness goals.
Additionally, expert-designed meal plans ensure that seniors receive essential nutrients in a way that aligns with their dietary preferences and health needs. With simple, easy-to-follow recipes, FitOn Health helps seniors stay on track with healthy eating habits that support longevity and overall well-being.
Fitness Accessories: Enhancing the Workout Experience
To support safe and effective workouts, FitOn Health provides fitness accessories that help Medicare members improve strength, flexibility, and balance. For participating health plans, these items can be purchased using your benefit. Available accessories include resistance bands, yoga mats, 3 lb dumbbells, recovery rollers, and yoga blocks, all designed to complement workout routines and provide additional support.
By offering high-quality fitness accessories, FitOn Health ensures that members have everything they need to stay active, comfortable, and confident in their fitness journey.
Why Medicare Members Love FitOn Health
FitOn Health is designed with seniors in mind, making fitness accessible, engaging, and easy to stick with. Members love that they can exercise from the comfort of home—without expensive equipment or gym memberships.
Related: Enhancing Medicare Plans with Preventive Care for Seniors
How to Get Started
FitOn Health is available through participating Medicare and Medicare Advantage plans. If you're a Medicare member looking for an easy way to stay active, check with your health plan to see if FitOn Health is included in your benefits.
To learn more about FitOn Health’s senior-friendly programs, visit our website or contact your Medicare provider today.
