MINDFUL MOTION:
A GUIDE TO MENTAL RESILIENCE

Entering 2024, it comes as no surprise that fitness and mental health are back in the spotlight as the go-to resolutions. However, what often eludes the spotlight is the connection between feeling good both physically and mentally. According to a recent Forbes Health/One Poll survey, a resounding 55% of respondents attested to the equal importance of physical and mental health.

Uncover the missing link that bridges the gap between fitness aspirations and mental well-being goals. This guide is designed for HR managers seeking to crack the code to enhance employee engagement, health plans looking for supplemental benefits to support the holistic well-being of your beneficiaries, and even Medicare Advantage carriers aiming to rejuvenate senior vitality through active living.

What's inside:

• The impact of physical activity on mental resilience
• The surprising connection between loneliness and physical activity for seniors
• Practical tips you can apply today to better support the mental health of your workforce, members, or clients