THE HOLISTIC APPROACH TO EMPLOYEE STRESS
Explore the important role of physical activity in a balanced corporate wellness strategy.
WHAT YOU'LL LEARN
The American Workforce is Stressed Out
U.S. employees are among the most stressed workforce in the world, and the impact and cost on employers is significant. While mental health benefits provide effective resources to help people cope, there is more that HR teams can do to address stress levels and the downstream effects.
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WHAT'S INSIDE
Physical Activity Is the Missing Link
Research shows that physical activity and fitness indirectly support mental health and increases stress resilience. In this eBook, you’ll learn how to incorporate physical activity into your culture and wellness strategy.
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Chapter 1
Current state ofemployee stress
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Chapter 2
Why physical activityis part of the solution
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Chapter 3
How to incentivize fitness
with your wellness program
